Wellness Wednesdays
Conscious Living Series: Mindfulness & Working With Stress
Explore the attitudes of mindfulness and how they can help minimize the demands we put on ourselves consciously and unconsciously. Foster more grace and ease in your every day by embracing a new way of being that may be in conflict with old habits and conditioning.
Join Emily Szajda, author, chef, yoga/ meditation instructor, and sports nutritionist, who left “Corporate America” for an entrepreneurial life focused on finding work/life balance.
Lemont Public Library
Hours
About the branch
