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Sleeping Better with Meditation

Registration Required

Join Umesh Bhatia, a long-time meditation practitioner, to learn how meditation can offer calm and relaxation before bed by reducing stress and helping with falling asleep and staying asleep.

Registration for this event will open on June 11 at 9:00am.

Many people struggle with falling asleep or staying asleep because their minds remain active long after they get into bed. Stress, overthinking, and daily responsibilities can make it difficult for the body to fully relax. 

Meditation is a simple and natural practice that can help quiet the mind, reduce stress, and improve sleep quality.  By incorporating this simple practice into your routine, you may find it easier to fall asleep, stay asleep, and wake up feeling more refreshed. Meditation has numerous benefits beyond sleeping. After you meditate the benefits don’t end when your session ends. 

Join Umesh Bhatia who has been meditating for over 20 years and teaching this powerful technique to audiences across the US. There will be a chance to practice meditation during this program.

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