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Join Danyelle Andrews from Bee Well Collective and leader of the weekly Lemont Walking Club for a wonderful walk around the neighborhood, followed by a brief discussion.
Join Danyelle Andrews from Bee Well Collective and leader of the weekly Lemont Walking Club for a wonderful walk around the neighborhood, followed by a brief discussion about wellness and staying active. Remember: there is no bad weather, only bad clothing!
September 15 - Chronic Inflammation: Why It's Harmful and How to Prevent It
October 20 - Restorative Sleep
November 17 - The Science of Self-Compassion and Mindset for Sustainable Change