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Join Danyelle Andrews from Bee Well Collective and leader of the weekly Lemont Walking Club for a wonderful walk around the neighborhood followed by a brief discussion about wellness.
Join Danyelle Andrews from Bee Well Collective and leader of the weekly Lemont Walking Club for a wonderful walk around the neighborhood, followed by a brief discussion about wellness and staying active. Remember: there is no bad weather, only bad clothing!
June 16: Move More, Hurt Less: Daily Movement to Support Pain Relief & Longevity
July 21: Lifestyle Changes to Prevent & Reverse Metabolic Syndrome (diabetes, high cholesterol and hypertension)
August 18: Evidence-Based Stress Management Techniques