Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable
contrast.
This is a research-informed, three-part series presented by Family Life educator Molly Hofer.
This is a research-informed, three-part series presented by Family Life educator Molly Hofer.
She will educate adults about normal memory change and aging, highlighting healthy brain contributors, and offer tips and strategies to lessen everyday forgetfulness.
November 8 ・ HeadStrong
Did you know that a healthy diet and exercise benefit both the body and the brain? In this session many lifestyle factors that contribute to brain health will be discussed.
December 13 ・Hold That Thought
Have you ever gone into a room and forgotten why you went in there? Memory does change as we age, but forgetfulness is common for people at all stages of life. In this session you will learn about the memory process, including types of memory, and strategies for helping with everyday forgetfulness.
January 10・Two Heads Are Better Than One
Did you know that staying socially engaged with others and doing things together is not only good for your soul, but also good for your brain? Maintaining social connections is one of several things you can do to contribute to your own brain health. In this session, you will learn about the aging brain, and what you can do to keep your brain engaged.
