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Registration now closed

Wellness Wednesdays

Conscious Living Series - Food and Mood: Mindful Nutrition
2023-04-12 19:00:00 2023-04-12 20:00:00 America/Chicago Wellness Wednesdays Lemont Public Library - Event Space

Wednesday, April 12
7:00pm - 8:00pm

Add to Calendar 2023-04-12 19:00:00 2023-04-12 20:00:00 America/Chicago Wellness Wednesdays Lemont Public Library - Event Space

Lemont Public Library

Event Space

Dig into the relationship between nutrition, stress, and mental wellness. You will learn practical tools and accessible self-care strategies to reduce stress and anxiety. Emily will introduce specific ingredients and simple recipes to support a healthy nervous system and balanced mood.

Join Emily Szajda, author, chef, yoga/ meditation instructor, and sports nutritionist, who left “Corporate America” for an entrepreneurial life focused on finding work/life balance.

AGE GROUP: | Adults |

EVENT TYPE: | Health / Wellness / Sports / Fitness |

TAGS: | |

Lemont Public Library
info@lemontlibrary.org
Phone: (630) 257-6541
Fax: (630) 257-7737
Director
Heather Shlah
Hours
Mon, May 29 9:00AM to 9:00PM
Tue, May 30 9:00AM to 9:00PM
Wed, May 31 9:00AM to 9:00PM
Thu, Jun 01 9:00AM to 9:00PM
Fri, Jun 02 9:00AM to 5:00PM
Sat, Jun 03 9:00AM to 5:00PM
Sun, Jun 04 1:00PM to 5:00PM
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