Dig into the relationship between nutrition, stress, and mental wellness. You will learn practical tools and accessible self-care strategies to reduce stress and anxiety. Emily will introduce specific ingredients and simple recipes to support a healthy nervous system and balanced mood.
Join Emily Szajda, author, chef, yoga/ meditation instructor, and sports nutritionist, who left “Corporate America” for an entrepreneurial life focused on finding work/life balance.
AGE GROUP: | Adults |
EVENT TYPE: | Health / Wellness / Sports / Fitness |
|Mon, May 29||9:00AM to 9:00PM|
|Tue, May 30||9:00AM to 9:00PM|
|Wed, May 31||9:00AM to 9:00PM|
|Thu, Jun 01||9:00AM to 9:00PM|
|Fri, Jun 02||9:00AM to 5:00PM|
|Sat, Jun 03||9:00AM to 5:00PM|
|Sun, Jun 04||1:00PM to 5:00PM|