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Wellness Wednesdays

Conscious Living Series - Food and Mood: Mindful Nutrition
2023-04-12 19:00:00 2023-04-12 20:00:00 America/Chicago Wellness Wednesdays Lemont Public Library - Event Space

Wednesday, April 12
7:00pm - 8:00pm

Add to Calendar 2023-04-12 19:00:00 2023-04-12 20:00:00 America/Chicago Wellness Wednesdays Lemont Public Library - Event Space

Lemont Public Library

Event Space

Dig into the relationship between nutrition, stress, and mental wellness. You will learn practical tools and accessible self-care strategies to reduce stress and anxiety. Emily will introduce specific ingredients and simple recipes to support a healthy nervous system and balanced mood.

Join Emily Szajda, author, chef, yoga/ meditation instructor, and sports nutritionist, who left “Corporate America” for an entrepreneurial life focused on finding work/life balance.

AGE GROUP: | Adults |

EVENT TYPE: | Health / Wellness / Sports / Fitness |

TAGS: | |

Lemont Public Library
info@lemontlibrary.org
Phone: (630) 257-6541
Fax: (630) 257-7737
Director
Mary Golden
Hours
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Today's hours

We're open 9:00AM to 5:00PM

Mon, May 04 9:00AM to 9:00PM
Tue, May 05 9:00AM to 9:00PM
Wed, May 06 9:00AM to 9:00PM
Thu, May 07 9:00AM to 9:00PM
Fri, May 08 9:00AM to 5:00PM
Sat, May 09 9:00AM to 5:00PM
Sun, May 10 1:00PM to 5:00PM
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Upcoming Events

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Preschool Prom (Ages 0 - 5) - Registration Required
Fri, May 08, 1:00pm - 2:00pm
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Sun, May 10, All day
Children's Activity Center,Collaboration Studio A,Collaboration Studio B,Event Space,Learning Center,Study Room A,Study Room B,Study Room C (Teen Study Room),Teen Lounge
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Mon, May 11, 6:00pm - 6:45pm
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Senior Sessions - Registration Required
Tue, May 12, 2:00pm - 3:00pm
Learning Center
Library Board meeting
Tue, May 12, 7:00pm - 8:00pm
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Wed, May 13, All day
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Wed, May 13, 10:00am - 10:30am
Children's Activity Center
Chase the Storm (All Ages) - Registration Required
Wed, May 13, 6:00pm - 7:30pm
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Sip, Snack, and See What's New - Drop-In
Thu, May 14, 10:00am - 11:00am
Event Space
Superhero Recertification Showdown (Ages 6+) - Registration Required
Thu, May 14, 4:00pm - 4:45pm
Children's Activity Center
Superhero Recertification Showdown (Ages 6+) - Registration Required
Thu, May 14, 5:00pm - 5:45pm
Children's Activity Center
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Sip, Snack, and See What's New - Drop-In
Thu, May 14, 6:00pm - 7:00pm
Event Space
Superhero Recertification Showdown (Ages 6+) - Registration Required
Thu, May 14, 6:00pm - 6:45pm
Children's Activity Center
Superhero Recertification Showdown (Ages 6+) - Registration Required
Thu, May 14, 7:00pm - 7:45pm
Children's Activity Center
Move & Groove (Ages 0 - 5 with caregiver) - Drop In
Fri, May 15, 10:00am - 10:30am
Children's Activity Center
Lemont Walking Club hosts The Library Monday Morning Mosey - Registration Required
Mon, May 18, 9:30am - 11:00am
Event Space
Managing Photos on Your iPhone or iPad - Registration Required
Tue, May 19, 2:00pm - 3:00pm
Learning Center
Bess the Book Bus - Drop In
Tue, May 19, 3:30pm - 5:00pm
East Lawn,Library Patio
Rescheduled
Illinois Libraries Present - Babel-On with R.F. Kuang
Tue, May 19, 7:00pm - 8:00pm
New date Wednesday, May 20, 7:00pm - 8:00pm
Crafternoon Kits - While Supplies Last
Wed, May 20, All day
Tiny Tales (Ages 0 - 3 with caregiver) - Drop In
Wed, May 20, 10:00am - 10:30am
Children's Activity Center
Illinois Libraries Present - Babel-On with R.F. Kuang
Wed, May 20, 7:00pm - 8:00pm
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Not Quite Ready for Storytime (Ages 0 - 5 with caregiver) - Drop In
Thu, May 21, 10:00am - 10:30am
Children's Activity Center
Sew a Memory Apron - Registration Required
Thu, May 21, 6:30pm - 8:30pm
Event Space
LIBRARY CLOSED - Memorial Day
Sun, May 24, All day
Children's Activity Center,Collaboration Studio A,Collaboration Studio B,Event Space,Learning Center,Study Room A,Study Room B,Study Room C (Teen Study Room),Teen Lounge
LIBRARY CLOSED - Memorial Day Observed
Mon, May 25, All day
Children's Activity Center,Collaboration Studio A,Collaboration Studio B,Event Space,Learning Center,Study Room A,Study Room B,Study Room C (Teen Study Room),Teen Lounge
Ask the Assessor! - Drop-In
Tue, May 26, 10:00am - 11:00am
Learning Center
Crafternoon Kits - While Supplies Last
Wed, May 27, All day
Tiny Tales (Ages 0 - 3 with caregiver) - Drop In
Wed, May 27, 10:00am - 10:30am
Children's Activity Center
Level Up Your Mind! - Using RPGs to Boost Creativity and Critical Thinking
Wed, May 27, 7:00pm - 8:00pm
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Classics & Coffee - Registration Required
Thu, May 28, 10:00am - 12:00pm
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Superhero Probability Powers! (Ages 11+) - Registration Required
Thu, May 28, 4:00pm - 4:45pm
Children's Activity Center
Superhero Probability Powers! (Ages 11+) - Registration Required
Thu, May 28, 5:00pm - 5:45pm
Children's Activity Center
Superhero Probability Powers! (Ages 11+) - Registration Required
Thu, May 28, 6:00pm - 6:45pm
Children's Activity Center
Superhero Probability Powers! (Ages 11+) - Registration Required
Thu, May 28, 7:00pm - 7:45pm
Children's Activity Center
Move & Groove (Ages 0 - 5 with caregiver) - Drop In
Fri, May 29, 10:00am - 10:30am
Children's Activity Center
Lemont Writers Guild - Drop In
Mon, Jun 01, 6:30pm - 8:30pm
Learning Center
Friends of the Library Meeting
Tue, Jun 02, 7:00pm - 8:00pm
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Versiti Blood Drive - Registration Required
Wed, Jun 03, 12:00pm - 5:30pm
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Mid-Morning Mysteries - Registration Required
Fri, Jun 05, 10:30am - 11:30am
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