Registration now closed

Wellness Wednesdays

Conscious Living Series Eating Healthy on a Budget

From menu planning to food journaling, we will break down our meals and look at ways to save while boosting our nutrition intake. It’s no secret inflation is reaping havoc on our pocketbooks, in this workshop, we will delve into ways that we can minimize food waste, eat seasonally and stretch our meals to not only conserve our budget but hasten our meal prep time.

Join Emily Szajda, author, chef, yoga/meditation instructor, and sports nutritionist, who left “Corporate America” for an entrepreneurial life focused on finding work/life balance. The series will occur monthly through the Spring with various topics.

Upcoming Events