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Wellness Wednesdays

Conscious Living Series Eating Healthy on a Budget
2023-02-08 19:00:00 2023-02-08 20:00:00 America/Chicago Wellness Wednesdays Lemont Public Library - Event Space

Wednesday, February 08
7:00pm - 8:00pm

Add to Calendar 2023-02-08 19:00:00 2023-02-08 20:00:00 America/Chicago Wellness Wednesdays Lemont Public Library - Event Space

Lemont Public Library

Event Space

From menu planning to food journaling, we will break down our meals and look at ways to save while boosting our nutrition intake. It’s no secret inflation is reaping havoc on our pocketbooks, in this workshop, we will delve into ways that we can minimize food waste, eat seasonally and stretch our meals to not only conserve our budget but hasten our meal prep time.

Join Emily Szajda, author, chef, yoga/meditation instructor, and sports nutritionist, who left “Corporate America” for an entrepreneurial life focused on finding work/life balance. The series will occur monthly through the Spring with various topics.

AGE GROUP: | Adults |

EVENT TYPE: | Health / Wellness / Sports / Fitness | Cooking / Food / Drink |

TAGS: | |

Lemont Public Library
info@lemontlibrary.org
Phone: (630) 257-6541
Fax: (630) 257-7737
Director
Mary Golden
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