November/December: Putting your Health ahead of the Holidays
Healthy Holiday Eats
Let's jump into habituated behaviors and customs around food from our past and discover how easy and fun it is to put a healthy spin on traditional favorites. Learn how to adapt recipes that will watch the waistline and curb overindulgence. It's so easy to write off poor eating as an accepted part of the holiday season, but this is not setting you up for success nor helping you show up as the best version of yourself every day. You don't have to sacrifice your sweet tooth or fast for the new year. These simple recipe hacks will be a game changer not only during these merry days but the whole year through.