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This holiday season, join Umesh Bhatia on a meditation journey to achieve mental equilibrium and reduce stress.
The scientific community has recently been exploring the use of meditation as a healing modality. Welcome back Umesh Bhatia, long time meditator, as he discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful time-tested meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress, which is especially important this time of year.
